St Paul's
December-16-17
 
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Sunday 17th December
our choir presents

 
Following the Cantata join us for a
Christmas Luncheon with a "special guest
 
Image result for Reminder clipart
 
 
 Our Image result for VON logo exercise classes ~ every Monday, Tuesday and Thursday at noon for 45 minutes (12 ~ 12:45pm)
All are welcome
Open to both men and women the classes are free and will continue indefinitely,
(as long as we have people coming out), so you can join in at any time. 
The VON Smart program is a gentle functional fitness program designed for community members 55+.
Increase and maintain strength, coordination, balance and flexibility. 
Improve your health and energy, improve mobility and independence, prevent falls. 
There is no floor or mat work and all activities are tailored to the participant's ability level.
 
 What we have been doing this year

 and Photos