Our 
exercise classes ~
The Tuesday VON exercise classes will resume on May 29th
Come on out and improve your health and energy, Mondays from 1:00 to 2:00 p.m.,
Tuesdays and Thursdays from noon to 1:00 p.m.
All are welcome
Open to both men and women the classes are free and will continue indefinitely,
(as long as we have people coming out), so you can join in at any time.
The VON Smart program is a gentle functional fitness program designed for community members 55+.
Increase and maintain strength, coordination, balance and flexibility.
Improve your health and energy, improve mobility and independence, prevent falls.
There is no floor or mat work and all activities are tailored to the participant's ability level.
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